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Learn it. Prove it. Pass it on.

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Each one teach one. Learn it. Prove it. Pass it on. · Catalog 2026-10-20 · 2,335 skills · 32 groups · People, Workshops and numbers shown are demo content.

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Catalog/Martial Arts & Self-Defense/Practical Self-Defense

Martial Arts & Self-Defense

Practical Self-Defense

Escapes from grabs and holds
Krav Maga basics
Legal use of force and self-defense law
Self-defense for kids (age-appropriate)
Self-defense for seniors
Self-defense fundamentals
Situational awareness
Verbal de-escalation
Women’s self-defense

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