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Martial Arts & Self-Defense
Group
Martial Arts & Self-Defense
Chinese Kung Fu
10 skills
Shaolin kung fu basics · Wing Chun · Hung Gar
Japanese & Okinawan
8 skills
Karate styles (Shotokan, Goju-ryu, Kyokushin) · Okinawan karate history · Aikido
Judo
7 skills
Judo basics · Ukemi (breakfalls) · Throws (nage-waza)
Korean
5 skills
Taekwondo · Hapkido · Taekkyon
Southeast Asian
6 skills
Muay Thai basics · Muay boran · Pencak silat
Brazilian Jiu-Jitsu
10 skills
Brazilian jiu-jitsu basics · Gi jiu-jitsu · No-gi jiu-jitsu
Grappling
6 skills
Freestyle wrestling · Greco-Roman wrestling · Folkstyle wrestling
Striking
7 skills
Boxing basics · Kickboxing · Dutch kickboxing
MMA & Modern Combat
9 skills
MMA basics · Striking-to-grappling transitions · Cage work
Weapons & Historical
6 skills
Fencing (foil, épée, sabre) · HEMA longsword · Stick fighting
World & Cultural
7 skills
Capoeira · Kalaripayattu · Zulu stick fighting (with respect for the tradition)
Practical Self-Defense
9 skills
Krav Maga basics · Self-defense fundamentals · Situational awareness
Training & Conditioning
7 skills
Forms and kata · Sparring safety · Flexibility for martial arts