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Natural Health & Self-Care
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Natural Health & Self-Care
First Aid
6 skills
Building a home first-aid kit · Burns first aid · Choking response (take a certified course)
Herbal Remedies & Medicinal Plants
6 skills
Choosing a qualified herbalist · Herb and drug interactions · Herbs to avoid in pregnancy and for children
Wellness Habits
6 skills
Building a morning routine · Daily movement · Eating whole foods
Preventive Self-Care
5 skills
Dental care habits · Knowing your numbers (blood pressure, etc.) with your doctor · Posture and back care
Breathwork
5 skills
Box breathing · Breath and movement · Breathing for sleep
Home Remedies for Minor Ailments
6 skills
Caring for minor skin irritations · Easing minor muscle aches · Minor indigestion: food and habit tips
Knowing Your Body & When to Seek Care
5 skills
Emergency vs. urgent care vs. home care · Red-flag symptoms that need a doctor now · Talking effectively with your doctor
Essential Oils & Aromatherapy (safety first)
5 skills
Blending oils for scent · Essential oil safety and dilution · Evidence vs. claims for essential oils
Sleep & Dreams
7 skills
Bedroom setup for better sleep · Dream recall techniques · Dreams across cultures